Stay Hydrated and Land Every Strike: Surviving Your PKA Kickboxing Class in the Heat

When the sun’s blazing and your heart’s racing mid-combo, hydration becomes your secret weapon in every PKA kickboxing session. With sweat pouring, your body sheds vital fluids and electrolytes—lose too much, and you risk sluggish reactions, dizziness, and early burnout.

Before You Hit the Pads
Start sipping water at least an hour ahead—around 500ml should do. That pre-class hydration gives your body a head start, especially when heat’s in the mix.

During Class: Small, Steady Sips
Every 15 to 20 minutes, take a small sip—don’t wait until you're gasping. If you're sweating buckets, a light electrolyte drink can help keep your body firing on all cylinders.
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After You Cool Down
Rehydrate gradually with water, then add something like coconut water or a smoothie to recharge those lost minerals. Pair with a light meal or snack for optimal recovery.