Adult Kickboxing Classes

1) Learn realistic self defence
Kickboxing gives our students the strength to walk away and confidence to avoid trouble altogether. It will also give you the mental and physical skills to defend yourself if other options don't work.

2) Stay active and fit
Kickboxing builds muscle and increases cardiovascular performance giving improving your overall fitness and well-being.

3) Motivation
50% of people who join a gym, quit within 6 months. All our classes are different and our coaching team trained to get the best out of YOU.

4) Progression
Our optional martial arts grading system allows you to progress through your belts and prove progression to a high standard.

5) Opportunity to excel
We provide optional seminars and tournaments for you to aim for and really excel in martial arts.

6) Confidence and self-esteem
Lost confidence recently, we work on a method of positive re-enforcement whilst also pushing comfort zones, from week one we focus on removing the 'cant do' mentality and strengthen your self-belief.

7) Become goal-oriented.
Successful businessmen, elite level athletes, and big achievers all have one thing in common: they set goals. Goals give individuals direction and motivation, helping them focus. Kickboxing will set goals for you and encourage you to set your own goals. This will help in every aspect of life, whether in relationships, work, or other hobbies.

8) Strengthen your mind.
Kickboxing doesn't just strengthen the body, it strengthens the mind as well. Most of the time, it is our minds that stop us from performing at our best. Kickboxing with us will encourage anyone to break barriers and overcome fears and obstacles. A strong mind is a powerful tool to help you overcome tough times and succeed in all areas of life.

9) Make Lifelong Friends
In a social digital age we recognise the increasing need for personal interactions to help with depression and anxiety. We actively work at encouraging you to meet new people and make new friends and build lifelong friendships